Posts tagged lisa-cross

Wenona – Amateur Fitness

May13
2012

Written by MuscleLover

Bodybuilding has become a very popular sport over the past few decades. A bodybuilder trains with heavy weights to increase strength and to build large muscles for posing competitions or cosmetic purposes. While some body builders do so for competition purposes, still others simply like the look they can create for their own motivation.

Bodybuilders also learn how to perform poses that accentuate the display of different muscle groups for purposes of being rated by competition judges.

Various training methods are used by bodybuilders to get results, including training techniques like Positions of Flexion (POF), Static Contraction Training (SCT), High Intensity Training (HIT), Superslow Training, Hyper Contraction and Plyometrics.

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Tika and Sasha 2 – Fitness Girls

May10
2012

Written by MuscleLover

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Lisa Cross British Muscle

May05
2012

Written by BodyBuilder

Lisa Cross from the United Kingdom is some serious FBB (female body builder) This woman is built. Born in 1978 she was once a policewoman and an english teacher. Now there’s two occupations that could make good use of some “Cross” discipline !! She has been weight training since 2003 and has been conditioning for competitive entry since 2008. At the moment she’s visiting New York where the picture below was taken, I think she’s got a real Super Heroine look about her there, up on the roof tops of NYC, you could imagine Spiderman zipping by anytime.

Lisa Crosss FBB

Contest History
2009 NABBA England – 2nd
2009 NABBA Universe – 2nd
2009 UKBFF Hercules – 1st
2010 UKBFF British Championships – 1st
2011 Arnold Classic Europe – 4th
2011 Women’s World Amateur Championships – 4th

It’s a crime to only show a body like that at FBB contests so Lisa has very kindly created her website to showcase her female muscles.

CLICK HERE FOR INSTANT ACCESS TO SEXY LISA CROSS

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Melissa Robles – Muscle Girl

Apr26
2012

Written by MuscleLover

malissa robles - shemusclegym

I was born in Eugene OR. May 26, 1977. I moved from Or. when I was 5. I have been in CA. ever since. I live now in Visalia, CA. I moved here 4 yrs. ago when I met my husband. Before that I grew up in a small town 15 min. away in Tulare, CA. I am about 45 min. away from Fresno, CA> Maybe your familiar with it.

I played soccer and softball in H.S. but I wasn’t that good. I was overweight and I really just wanted to be part of a team. But I had good energy so I think that’s why I made the team, but never really played. I got involved with weights and working out in 1996. After I graduated H.S. I lost about 50 pds/ I I topped the scale at 208 in H.S. I lost the weight on a fat free diet. I would only eat 10 grams of fat a day. I got really skinny about 130 pds and I battled bulimia and anorexia also. They were all the demons that come along with trying create a body that I could never have. I have worked out since 1996 but nothing serious. Then in 1999 I met someone who suggested I do a figure/BB competition. And it’s history form there.

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Alisha – Fitness Girl

Apr15
2012

Written by MuscleLover

You don’t have to be a weightlifter to benefit from strength training. In fact, many studies show that even average people should incorporate strength training into their regular workout routine. Regular strength training is credited with helping even average people maintain healthy bones, prevent injuries, speed up their metabolism, and just look healthy.

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Christina Lindley – Yoga Girl

Apr13
2012

Written by MuscleLover

christina lindley - shemusclegym

Christina just wrapped production on several projects including: a costarring role in the 20th Century Fox film “The Marine” starring John Cena and Kelly Carlson, a national promo for the NFL and NBC promoting the FLEX SCHEDULE, “Campus Ladies” for Oxygen and famed Curb your Enthusiasm director Robert B. Weide, HBO’s Entourage, she even put her shopping skills to work this summer in a role as a cute Newport beach babe for the upcoming Big Momma’s House 2 with Martin Lawrence. She is currently honing her comedic chops at the world famous Groundlings in Los Angeles. The Groundlings is the famous launching pad for the likes of Phil Hartman, Will Ferrell, and countless other SNL Alum.