
Do you compete? Have you considered competing? Ok, so, you’ve been training and lifting in the gym for months. Why are you keeping it under wraps? Shy? Or are you afraid? Your friends all say you have a great physique. But, has a panel of physique judges judged that body and compared it side-by-side together with other physiques?
To win in bodybuilding competitions requires a certain level of physical and mental discipline. Do you have what it takes? Ok, let’s say you do, but do you know what to do to get there? Stay Tuned…




The new year is off and running to a fabulous start. I did my first show for 2012 and rocked it. I met my goal which was to come in a few pounds heavier, more dense, and even harder than ever. Now that showtime is now over, it’s back to training hard, enjoying food, and getting BIG! Did I
mention I’m getting bigger so you better watch out boys this 


